https://selfhug.store/blogs/news/top-self-help-books-personal-transformation-2026-8420-90 2026-06-14T18:56:24+05:30 weekly https://selfhug.store/blogs/news/best-self-help-books-2026 2026-06-14T19:34:55+05:30 weekly https://selfhug.store/blogs/news/quiet-books-for-loud-emotions-calm-through-play 2026-08-18T00:15:03+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/64d496b1-95ec-49df-9557-c93ce1c671d4.webp?v=1786989844 Quiet Books for Loud Emotions: Calm Through Play Child’s hands exploring an open quiet book with textured pages at a calm table in warm light https://selfhug.store/blogs/news/calming-and-regulation-books-a-parent-guide 2026-08-18T13:30:04+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/dbfec5aa-fb25-4e28-8c3f-391b298882a7.webp?v=1786989850 Calming and Regulation Books: A Parent Guide Stack of calming and regulation books on a nightstand with warm lamp light in a cozy bedroom setting https://selfhug.store/blogs/news/healing-and-trauma-workbooks-how-to-choose-the-right-one 2026-08-19T13:30:03+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/f6e9d604-3647-432b-bf06-e77085dac2e5.webp?v=1786989854 Healing and Trauma Workbooks: How to Choose the Right One Open workbook on a sunlit desk with calming objects like tea and smooth stones https://selfhug.store/blogs/news/emotional-regulation-skills-a-practical-self-help-guide 2026-08-18T13:30:04+05:30 weekly https://selfhug.store/blogs/news/self-acceptance-simple-practices-that-change-everything 2026-08-19T13:30:04+05:30 weekly https://selfhug.store/blogs/news/self-compassion-techniques-for-daily-stress-relief 2026-08-20T13:30:06+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/7a1b19df-595b-4b21-8206-206d14502eb3.webp?v=1787212565 Self-Compassion Techniques for Daily Stress Relief Person sitting calmly with a hand on their heart in warm, quiet light https://selfhug.store/blogs/news/self-healing-book-simple-practices-for-inner-relief 2026-08-21T13:30:05+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/edbf9cc2-fbf2-425a-8268-904948c5b372.webp?v=1787298963 Self-Healing Book: Simple Practices for Inner Relief Open book on a wooden desk with warm light and a small journal for inner healing practices https://selfhug.store/blogs/news/self-compassion-practices-that-calm-your-inner-critic 2026-08-22T13:30:05+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/11f70a84-6911-4789-b658-f71d00b3440f.webp?v=1787385348 Self Compassion Practices That Calm Your Inner Critic Person sitting by a window with a hand on the heart, calm and self-soothing https://selfhug.store/blogs/news/self-worth-practical-ways-to-build-inner-confidence 2026-08-23T13:30:05+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/06493e94-8c6f-4664-b3b2-15c9e784b847.webp?v=1787471762 Self Worth: Practical Ways to Build Inner Confidence Person sitting by a window with a hand over the heart, looking calm and confident https://selfhug.store/blogs/news/overcoming-perfectionism-break-the-cycle-and-start-now 2026-08-27T13:30:04+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/534a9485-543b-46ff-9347-db977347a5e1.webp?v=1787817361 Overcoming Perfectionism: Break the Cycle and Start Now Person starting a small task at a desk with a notebook and pen under soft natural light https://selfhug.store/blogs/the-selfhug-journal/why-you-keep-repeating-the-same-emotional-patterns 2026-08-28T08:54:01+05:30 weekly https://selfhug.store/blogs/the-selfhug-journal/why-your-emotions-feel-so-intense-and-what-actually-helps 2026-08-28T08:54:04+05:30 weekly https://selfhug.store/blogs/the-selfhug-journal/what-self-compassion-actually-means-it-isnt-letting-yourself-off-the-hook 2026-08-28T08:54:05+05:30 weekly 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Everyday Mood Person journaling at a calm table by a window with a mug and soft natural light https://selfhug.store/blogs/news/mapping-your-mental-health-journey-practical-steps 2026-08-30T13:30:02+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/0ccf4dc3-a27f-4654-8e4d-675c1e6a31d6.webp?v=1788076566 Mapping Your Mental Health Journey: Practical Steps Person writing in an open journal at a desk with warm light and calming plants nearby https://selfhug.store/blogs/news/self-paced-healing-tools-for-everyday-nervous-system-calm 2026-08-31T13:30:05+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/c8971b15-f988-4c49-912f-445343638e62.webp?v=1788162953 Self-Paced Healing Tools for Everyday Nervous System Calm Person seated calmly with hands over the heart during a quiet self-care routine in warm natural light https://selfhug.store/blogs/news/self-compassion-workbook-guided-exercises-for-real-relief 2026-09-01T13:30:03+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/175fc267-c5c3-4324-9f52-d646ad57232d.webp?v=1788249372 Self-Compassion Workbook: Guided Exercises for Real Relief Open self-compassion workbook on a wooden table in a softly lit cozy reading nook with a pen and tea https://selfhug.store/blogs/news/inner-critic-healing-practical-ways-to-shift-your-mind 2026-09-02T13:30:05+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/26173e0b-eed7-46e9-8101-ec5c4f03eb78.webp?v=1788335765 Inner Critic Healing: Practical Ways to Shift Your Mind Person sitting by a window with a warm mug, hand over chest, calm and self-soothing https://selfhug.store/blogs/news/digital-books-for-trauma-healing-build-inner-safety 2026-09-03T13:30:06+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/bf8d400c-2515-4d1a-a6d1-2f5d1790faa5.webp?v=1788422151 Digital Books for Trauma Healing: Build Inner Safety Open e-reader on a calm desk with warm light, plant, and minimal 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https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/f041e540-edbb-47d4-9804-e0c01e8b362e.webp?v=1788681369 Understanding Emotions: An Essential Guide to Feelings Person seated calmly writing in a notebook, conveying emotional awareness and reflection https://selfhug.store/blogs/news/mindfulness-resources-for-daily-calm-and-focus 2026-09-07T13:30:03+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/74f5f88e-9f49-4bb4-be48-dc67de697c6f.webp?v=1788767765 Mindfulness Resources for Daily Calm and Focus Open mindfulness journal and tea on a minimalist table in soft morning light https://selfhug.store/blogs/news/mindfulness-practices-for-daily-calm-easy-tips 2026-09-08T13:30:05+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/2ba6ff36-0de7-42e2-a706-eeab16a8b066.webp?v=1788854157 Mindfulness Practices for Daily Calm: Easy Tips Person meditating in a quiet, sunlit room with a cushion and calm minimalist decor 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The Practical Guide to Transformative Self-Discovery Person journaling by a window with soft morning light and a calm, uncluttered workspace https://selfhug.store/blogs/news/evidence-based-emotional-healing-a-practical-start 2026-09-12T13:30:03+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/c72f1c40-4311-497a-9fb2-8dfc5c6730cd.webp?v=1789199753 Evidence-Based Emotional Healing: A Practical Start Calm person seated by a window, hand on chest, journal and mug on a table for emotional healing guidance. https://selfhug.store/blogs/news/journals-for-emotional-awareness-prompts-that-help-you 2026-09-13T13:30:03+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/6f0d42d5-681d-45e6-8a8b-c1e84b390163.webp?v=1789286176 Journals for Emotional Awareness: Prompts That Help You Open journal on a desk with a pen and warm lamp light for mindful emotional reflection https://selfhug.store/blogs/news/emotional-resilience-building-practical-daily-habits 2026-09-14T13:30:05+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/2e835431-74e9-4403-b7a0-24360e57d3fc.webp?v=1789372555 Emotional Resilience Building: Practical Daily Habits Calm person sitting by a window with hands over the heart and natural morning light https://selfhug.store/blogs/news/inner-transformation-tools-for-sustainable-personal-change 2026-09-15T13:30:02+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/0af06bee-5ffb-4df2-b6ae-285f3106bea8.webp?v=1789458963 Inner Transformation Tools for Sustainable Personal Change Calm person journaling at a wooden table with warm light, a notebook, tea, and small natural details https://selfhug.store/blogs/news/3-book-healing-bundle-for-everyday-emotional-support 2026-09-16T13:30:10+05:30 weekly https://cdn.shopify.com/s/files/1/0785/2408/8505/articles/e1f72402-b0e6-4222-aaf4-2c13af7e2b4a.webp?v=1789545346 3-Book Healing Bundle for Everyday Emotional Support Three neatly arranged wellness 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