Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion

Amazing amazing amazing book…. Must read this book… to reconnect with your core and also indulge in becoming better with this learning

The book deals with the basic of emotions and how they are so important in guiding us towards what we need and what we should do in order to live our lives fully and realise our true purpose. Overall a powerful read and a simple guide towards personal transformation.

This book, written by Dr. Swati Bansal, takes you on an inward journey within your emotional World, the core of the very human existence. The author has written in such an elaborative yet gentle way that one never feels rushed through the book. In today's world, full of stress, anxiety, stress and depression; this book is a medicine, an ethereal psychologist, a gentle guide, a compass to come back to the core and inner peace. This book teaches us how to address unmet emotions in the most logical way possible.... And addressing emotions is the simplest way to avoid the chronic illnesses, which has become a new epidemic. I wish all the readers a happy healing!!

concise self help book on emotions mastery without suppressing them.loved the book.loved the writing style, feel like author is sitting next to me.

Amazing amazing amazing book…. Must read this book… to reconnect with your core and also indulge in becoming better with this learning

The book deals with the basic of emotions and how they are so important in guiding us towards what we need and what we should do in order to live our lives fully and realise our true purpose. Overall a powerful read and a simple guide towards personal transformation.

This book, written by Dr. Swati Bansal, takes you on an inward journey within your emotional World, the core of the very human existence. The author has written in such an elaborative yet gentle way that one never feels rushed through the book. In today's world, full of stress, anxiety, stress and depression; this book is a medicine, an ethereal psychologist, a gentle guide, a compass to come back to the core and inner peace. This book teaches us how to address unmet emotions in the most logical way possible.... And addressing emotions is the simplest way to avoid the chronic illnesses, which has become a new epidemic. I wish all the readers a happy healing!!

concise self help book on emotions mastery without suppressing them.loved the book.loved the writing style, feel like author is sitting next to me.

Amazing amazing amazing book…. Must read this book… to reconnect with your core and also indulge in becoming better with this learning

The book deals with the basic of emotions and how they are so important in guiding us towards what we need and what we should do in order to live our lives fully and realise our true purpose. Overall a powerful read and a simple guide towards personal transformation.

This book, written by Dr. Swati Bansal, takes you on an inward journey within your emotional World, the core of the very human existence. The author has written in such an elaborative yet gentle way that one never feels rushed through the book. In today's world, full of stress, anxiety, stress and depression; this book is a medicine, an ethereal psychologist, a gentle guide, a compass to come back to the core and inner peace. This book teaches us how to address unmet emotions in the most logical way possible.... And addressing emotions is the simplest way to avoid the chronic illnesses, which has become a new epidemic. I wish all the readers a happy healing!!

concise self help book on emotions mastery without suppressing them.loved the book.loved the writing style, feel like author is sitting next to me.